Saturday, we had a family trip to the Columbus Zoo. I haven't started my regular workouts and was thinking all the walking would be beneficial. Six plus hours at the zoo. Two days of aches and pains. I can not continue to do this to myself. If I do not make exercise a normal part of my life, I'm going to miss out on some of the fun parts of life.

When the aches are gone, that's my new start point. I have some gentle starting moves. Easy beginner exercises. No impact. Easy on the knees. Stay tuned for my updates!!