Still gaining momentum and added another set of ten.

Still managing to do the leg lifts at least five days out of seven. I am here to report that as small as that change has been, I am noticing a positive difference in my thigh strength!!

So I was embarrassed at my tiny exercises, but a little is proving to be better than none.

I want to encourage everyone to try a little positive something rather than zero of nothing.

Morning or evening leg lifts. Just three sets of ten while laying on the bed. Something is much better than nothing!