Still managing to do the leg lifts at least five days out of seven. I am here to report that as small as that change has been, I am noticing a positive difference in my thigh strength!!

So I was embarrassed at my tiny exercises, but a little is proving to be better than none.

I want to encourage everyone to try a little positive something rather than zero of nothing.

Morning or evening leg lifts. Just three sets of ten while laying on the bed. Something is much better than nothing!

So I finally did use the treadmill again after many years of avoidance. Five minutes, and I used my tablet to read a Kindle book to help me not agonise over when the five minutes would time out. I found that it wasn't terrible!! My sister has been using her treadmill and suggested only adding an additional five minutes after a full week of walking.

It wasn't terrible 😃

 Hi everyone! I’m happy to be here and excited to connect with others who are focusing on health and wellness after 50.

I’m looking forward to learning, sharing, and supporting each other along the way.

To get to know one another a little better, here’s a question to start us off:

👉 What’s one small habit you’ve added (or want to add) to your routine that’s made a positive difference in your health?

No pressure — share only if you feel comfortable. Looking forward to the conversation!