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WELCOME
Welcome to the Exercise & Movement for Healing Group! 💜 Whether movement has become part of your healing or you are just taking the first step, your words have the power to help someone else. A workout, walk, or stretch that made you feel better could inspire someone else to move. Start by introducing yourself: share how you like to move and what you hope it does for you. Please read the group rules, and remember we support each other as peers, not professionals. You are not alone here.
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