Exercise & Movement for Healing Group

Welcome to the Exercise & Movement for Healing Group! 💜 Whether movement has become part of your healing or you are just taking the first step, your words have the power to help someone else. A workout, walk, or stretch that made you feel better could inspire someone else to move. Start by introducing yourself: share how you like to move and what you hope it does for you. Please read the group rules, and remember we support each other as peers, not professionals. You are not alone here.

An exercise and movement group for healing. Share workouts, walks, yoga, stretching, and gentle exercise that help you heal, manage stress, and rebuild strength at any fitness level, and cheer each other on. Peer support only; check with your doctor before starting a new routine.

Movement can be medicine. Share workouts, walks, yoga, stretching, and gentle exercise that help you heal, manage stress, and rebuild strength at any fitness level. Cheer each other on and stay motivated together. Members share personal experience, and you should check with your doctor before starting a new exercise routine.

Welcome! Have a look around and join the conversations.