Eating for Your Body: Your Body Is the Only Vehicle You’ll Ever Own
- Deborah Ann Martin
- 2 days ago
- 5 min read
Why Taking Care of Your Body Is Not Optional Maintenance
Most of us understand cars better than bodies.
We know that if a car makes a strange noise, we should not ignore it.
We know if the oil light comes on, it needs attention.
We know that if we skip maintenance long enough, repairs get expensive.
We know a car that is taken care of can run well for a very long time.
But when it comes to our bodies, we often do the opposite.
We ignore the clunk.
We push through warning signs.
We delay appointments.
We tell ourselves we will deal with it later.
We procrastinate, even when we know better.
I am guilty of this too.
This post is the final reflection in the Eating for Your Body series. It uses a simple analogy to help make sense of chronic illness, food, movement, medical care, and long-term consequences. Because sometimes understanding is what finally pushes us to act.
Your Body Is the Only Vehicle You Will Ever Own
You can replace a car.
You can trade it in.
You can scrap it and buy another.
You cannot do that with your body.
You get one.
And it is uniquely yours.
When a Car Makes a Noise, We Pay Attention
If your car starts clunking, you notice.
You may ignore it for a bit, but eventually you know:
If I let this go too long, it will cost more.
If I keep driving like this, something will fail.
If I wait until it breaks down, I might be stranded.
Chronic illness works the same way.
Pain is a clunk.
Fatigue is a warning light.
Reflux is a signal.
Bloodwork changes are dashboard alerts.
Ignoring them does not make them go away. It just delays the repair.
Cars Need the Right Fuel to Run
You would not put diesel in a gas engine and expect it to run well.
You would not use contaminated fuel and hope for the best.
You know the engine needs the right fuel to function properly.
Our bodies are no different.
Food is fuel.
Water is fuel.
Rest is fuel.
When we consistently give our bodies poor fuel, they do not run efficiently. Systems struggle. Energy drops. Damage accumulates slowly.
When a Car Sits Too Long, Things Break Down
If a car sits unused for too long:
Gas goes bad
Oil breaks down
Gaskets crack
Tires rot
Batteries die
The same thing happens in our bodies.
Muscles weaken.
Joints stiffen.
Hearts, which are muscles, lose strength.
Mobility decreases.
Endurance fades.
Movement is maintenance, not punishment.
Maintenance Prevents Major Repairs
Cars that receive regular maintenance:
Oil changes
Tune-ups
Fluid checks
Tire rotations
Run better and last longer.
Bodies that receive regular care:
Medical checkups
Bloodwork monitoring
Appropriate movement
Nourishing food
Stress management
Function better and recover more effectively.
Maintenance is boring.
Maintenance is not dramatic.
Maintenance is what keeps things running.
Neglect Leads to Breakdowns, Not Overnight, but Slowly
Cars do not usually fail all at once.
They decline slowly.
Performance drops.
Small issues compound.
Eventually, something major fails.
Chronic illness progression often looks the same.
It is a slow fade.
A gradual decline.
A series of ignored signals.
A buildup of consequences.
If we saw the consequences immediately, most of us would change faster.
But because the effects are delayed, we procrastinate.
I know I have.
Knowing What to Do Is Not the Same as Doing It
This is the hardest truth.
Most of us already know:
We should eat better
We should move more
We should rest
We should go to the doctor
We should follow up on labs
We should listen to our bodies
Knowing is easy.
Doing is hard.
Especially when you are tired.
Especially when you are in pain.
Especially when life is busy.
I am guilty of knowing and procrastinating doing.
Chronic Illness Is Not a Moral Failure
Needing maintenance does not mean you failed.
Cars need maintenance.
Bodies need maintenance.
Chronic illness does not mean you did something wrong. It means your body requires more attention to keep running as well as it can.
You Cannot Outrun Maintenance Forever
You can delay it.
You can avoid it.
You can ignore it.
But eventually, the cost comes due.
Not as punishment.
As physics.
Bodies follow rules just like engines do.
Taking Care of Your Body Is an Act of Respect
Eating for your body.
Moving when you can.
Going to appointments.
Following up.
Resting.
These are not punishments.
They are acts of respect for the vehicle that carries you through life.
This Is Not About Perfection, It Is About Longevity
No car is perfect.
Nobody is perfect.
But a cared-for car runs longer.
A cared-for body functions better over time.
The goal is not flawless health.
The goal is to keep your body running as well as possible for as long as possible.
I Am Still Working on This Too
I still procrastinate.
I still delay things I know I should do.
I still have days where convenience wins.
I still struggle with motivation.
But I am more aware now.
And awareness is where change begins.
Eating for Your Body Is Choosing Maintenance Over Breakdown
It is choosing small, consistent care.
It is choosing follow-up instead of avoidance.
It is choosing fuel that supports function.
It is choosing movement when possible.
It is choosing to listen sooner, not later.
One Last Question
If your car made a noise today, you would probably get it checked.
What noise has your body been making that you have been putting off?
I’m asking myself that too.
Final Support on Your Journey
You do not have to do this alone.
You can:
Share your thoughts and reflections in the comments
Join Neighbor Talk to connect with others navigating the same realities
Explore Next Step Coaching to turn awareness into realistic SMART goals
This space exists because life survivors and life strugglers matter.
References
Cleveland Clinic. Preventive Care and Chronic Disease Management. clevelandclinic.org
Mayo Clinic. Preventive Health and Long-Term Wellness. mayoclinic.org
American Heart Association. Muscle Health, Movement, and Longevity. heart.org
Harvard T.H. Chan School of Public Health. Lifestyle, Maintenance, and Long-Term Health. hsph.harvard.edu
Important Disclaimer
The information shared on this blog is for educational and informational purposes only. I am not a doctor, pharmacist, dietitian, or other licensed medical professional. Nothing on this site is intended to diagnose, treat, cure, or prevent any medical condition.
The content shared here is based on lived experience, personal research, and publicly available medical information explained in everyday language. Everyone’s body, medical history, and treatment plan are different.
Always talk with your health care provider or medical team when symptoms appear or changes are needed. This blog is meant to help with understanding and motivation, not replace medical care.
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