Anxiety Support Group

Welcome to the Anxiety Support Group! 💜 Whether you have found your calm or are still finding your way, your words have the power to help someone else. Something that helped you breathe easier this week could be exactly what another member needs to hear. Start by introducing yourself: share what brought you here and one thing that helps you cope. Please read the group rules, and remember we support each other as peers, not professionals. If you are in crisis, call or text 988 (U.S.). You are not alone here.

For anyone living with anxiety, worry, or stress, including social anxiety and panic attacks. Share what triggers you and what helps, learn calming techniques and coping tools, and find understanding from people who know how it feels. Members share personal experience, and this group does not replace professional care.

Welcome! Have a look around and join the conversations.