Hiccups Along the Way
Any new little thing, has knocked me off my rails and I'm frustrated that my progress isn't gaining any steam.
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50+ Strong
Public·9 members
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General (10)
Introduction (1)
Overcoming Stories (0)
Low Impact Workouts (1)
Stretching After 50 (0)
Joint-Friendly Moves (0)
Cardio for Seniors (0)
Balance & Stability (0)
Flexibility Training (0)
Fitness After Injury (0)
Weight Loss Over 50 (0)
Fitness Motivation 50+ (1)
Walking for Health (0)
Beginner Fitness Plans (0)
Aging Strong Stories (0)
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Start with one small step at a time. Pick on thing to focus on like drinking the 8 glasses of water daily for 30 days straight.